AFB Hanger Use

Wrap

1. cloth for comfort
   (piece of an old T-shirt?)
2. rubber to prevent slippage
   (latex swim cap / glove / balloon or piece of bicycle inner tube?)

Attach device

Test by pulling down. Adjust for comfort.

Add weight

• Begin with 1 kg (2 - 2.5 pounds)
• Adjust device if necessary

Hang: 10 minutes
Rest: 10 minutes (remove device)

Ideal routine

Morning: 2 hours (1 hour "hang time")
Evening: 2 hours (1 hour "hang time")

Increase weight gradually. Add .5 kg (~1 pound) every 5-10 days until you reach your comfortable maximum.

Stop immediately if you experience

• Numbness
• Pain
• Excessive cold
• Excessive discoloration