How big are you?

To get the full psychologicalbenefit of penis enlargement, measure! Do it before you start any routine.

Measure erect length (bone-pressed erect length, or BPEL)

Hold a piece of wood firmly against pubic bone. Mark penis length (arrow). Cut piece of wood to length of your next 1 cm / 1/4" goal. Quicker: grab your penis behind the glans, and pull straight out to simulate your erect length. It's not exactly the same, but useful for tracking progress.

 Measure erect girth

Wrap a string around the midpoint of your erect penis and mark it where it overlaps. Measure the distance between the two marks.

 Measure flaccid

Flaccid measurements vary from minute to minute! Compare with a toilet paper tube or other fixed-size item to watch your progress.

What's normal?

Average length (grown man, erect): 5.5 - 6 inches (14 -15.2 cm). The majority measure between 5 and 7 inches (12.7 - 17.8 cm).

Normal length (grown man, flaccid): 3 - 4.5 inches (7.6 - 11.4 cm).
Normal width (grown man, flaccid): 1 - 1.5 inches (2.5 - 3.8 cm).

Make the best of what you've got...

• Trimming pubic hair can make your penis look longer.
• Exercise! Reducing body fat makes your penis look longer.
• Don't pee before showering in the locker room. Your penis will be larger.
• A quick tug and squeeze can add "instant size" before undressing in public. It can also give you an erection. (Your decision!)