Put oil or hand lotion (not soap!) on hands.

With thumb and forefinger, squeeze penis shaft. Pull downward. Repeat, alternating hands. Make each stroke last about three seconds.

Do about 200 strokes.

As your penis gets bigger, you can wrap thumb and forefinger around and squeeze slightly as you pull.

RISK: too much pressure can burst capillaries in your penis, resulting in small red spots.

These will go away in a few days.

If circumcised, you may experience swelling at your circumcision scar after several hundred strokes. This 'doughnut effect' goes away after a few hours.

Don't overdo it!

Dry Milking

Milking with lubricant may create more mess and sexual stimulation than you want.

You can also milk 'dry,' squeezing and pulling as if trying to squeeze the stuffing out of a sausage, without letting your fingers slide over the skin.

When your penis swells, you can milk the base (1) and middle (2) of your penis shaft separately.

After a good milking session, your penis will appear larger than normal for a short time.

What if I get an erection?

• squeeze harder to discourage it, or simply wait until it subsides. I find erections less common when milking 'dry.'

What about ejaculating?

• masturbating won't help, but if you feel a strong urge to ejaculate, deal with it however you feel best. When milking, avoid the head and frenum area (behind and below the head), since these are very stimulating.

What if it hurts?

• no penis enlargement should hurt. A good milking session may leave you comfortably sore from the stretching, but should not be painful.
• wet milking over the head may make it quite sore. Milk just the shaft of your penis.

How often should I do this?

• 200-300 strokes/day at medium strength for the first week
• 300-500 strokes/day at medium-full strength for the next week
• 500 or more strokes/day from then on, as strong as you want

Some people suggest days off - one day a week or every other day. Use your own judgment.

Pulling

With semi-erect penis, wrap thumb and forefinger completely around shaft. Tighten your PC muscles (optional), then pull penis out or up.

Lying in bed, you can create the pull by slightly tilting your pelvis back.

This is a very powerful exercise, and can easily rupture capillaries. Don't overdo it!