Tom
Hubbard's
Appearance and performance
Getting strong • Boxers or
briefs? • Kegels & L-Arg •
Ball Zinger • Uncircumcision
Getting strong
Looking at this torso, would you guess it belonged to
a 52 year old? Appearance isn't everything, but if feels good to be
strong, and to enjoy looking at yourself in the mirror. I've been strong,
and I've been weak; I've had a small dick and a big one, and I make
no bones about it: I prefer strong and big. Check this out:
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Studies have shown that exercises that build the quadriceps
(the large muscles on the front of the thigh) increase blood flow
to the penis by more than 21 percent within a mere half-a-minute.
This tremendous increase in the blood supplied to the penis is
equal to a sexual rocket-launching.
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Exercise also increases growth hormone, which is the youth
hormone responsible for libido and sexual stamina during the teen
years.
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More muscle means more testosterone. (source)
To get strong: The
Miracle 7, by Scott Peterson. Forget gyms, weights, exercise
machines.
To get lean: Eat
to Live, by Dr. Joel Fuhrman. "The salad IS the main course."
For flexibility and more: The
Five Tibetan Rites
Boxers or briefs?
I
like both, and I enjoy the benefits of both at the same time. Bikini-style
briefs allow me, in just a second or two, to switch from 'boxers' to
'briefs.' They also pack real small for traveling, which I appreciate.
Maybe if you grow up with a large dick you don't think about it, but
I get self-conscious sometimes when my penis gets conspicuous. When
I've got to pee really bad and the thing starts getting large, there's
also the risk of a public boner. I like to put junior back in his cage
before he gets that far.
I took these photos just seconds apart. Once you get the move down,
you can do it as quickly, and almost as inconspicuously, as tucking
in one side of your shirt.
Get harder, shoot more: Kegels & L-ARG(e)
Kegels: I want to mention them, but don't feel a
need to go into great detail - you can find discussions in the Thundersplace
Forums and read about Kegel
exercises on Wikipedia. I will tell you that with a little focus,
breathing, and very subtle movements of the PC, pelvic, and lower
abdominal muscles, you can learn to generate orgasm after orgasm through
your entire body - without ejaculating, and without even having an
erection. Sweet....
L-Arginine: around age 50, I noticed my semen was
getting watery, suggesting a decreased sperm count. I started taking
L-Arginine, 2-3 grams a day, and noticed that it became thick and
sticky again. I don't recall how long it took, but in the meantime
I enjoyed the erections.*
The treatment of oligospermia [low sperm count] with L-arginine
was first reported many years ago. In one of these early studies,
178 men with oligospermia were given 4 grams of L-arginine daily.
Severe oligospermia was diagnosed in 93 of these subjects. Treatment
ceased in subjects who showed no improvement after two months. A
100% increase in sperm count was achieved in 42 cases,
resulting in 15 pregnancies. There was marked increase in
sperm number and motility in an additional 69 patients,
resulting in another 13 pregnancies. (source)
As long as we're on the subject:
The supplements most important in enhancing fertility in
men are vitamin C, E, zinc and L-arginine. Vitamin C helps prevent
sperm from clumping or sticking together, Thus improving the chances
for fertility. Vitamin E is the fertility vitamin because it corrects
the functioning of the endocrine glands. Zinc increases both sperm
count and sperm motility. It is important for the health of reproductive
organs and the prostate gland. Found in high amounts in the head
of the sperm, L-arginine also improves sperm count and motility.
L-arginine also improves sexual desire and ejaculation.
Essential fatty acids, chromium, selenium, copper, vitamin
E, coenzyme Q10 and vitamin B complex are also useful. Since sperm
formation takes almost three months, it will take at
least this amount of time before reaping the benefits of a nutrient
supplementation program. (source)
* What's this about erections?
World-class athletes and professional
bodybuilders take 10-15 grams of L-arginine at bedtime in a low
glycemic base with appropriate cofactors (a). They report
that their erections are frequently so strong upon arising, they
are required to bend over to urinate. Further description
would be indelicate. Though the benefits are pleasant, athletes
do not take L-arginine to increase sexual function. They use L-arginine
to naturally increase growth hormone levels, reduce injury, increase
muscle mass, and to replace steroids. The average person is not
required or recommended to use the same high doses of L-arginine
as professional athletes. (source)
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Get harder, shoot more? The Ball Zinger
I have no interest in trying to convince you that this device works.
You can read numerous accounts, pro and con, in Thundersplace Forums.
My objective, as with my original weights, was to take a prohibitively
expensive (and inelegant) design and hack it for the do-it-yourselfer.
Picking up on a design sent to me (see history
below), by a guy who adapted the concept of the clunky Blakoe Ring,
I created an elastic version I call the Ball Zinger.
Blakoe promo photos: woohoo.
The Blakoe
Ring delivers a slight electrical current as a result of holding
metallic elements in contact with skin. For an explanation of the
concept, see galvanic elements, below.
As always, I've tried to make a design
that almost anyone can make, but this is not as simple as making
an AFB hanger. I don't consider my design saleable, but somebody
started selling it anyway. Whatever - when you can find noose-based
all-day stretchers on eBay, why shouldn't someone try to make a
buck off my half-assed design?
You can find a very clever idea on Thundersplace
called The
.02 Zinger. The developer of this device insists, however, that
his device doesn't work.
I don't expect to do much more with this design, but for the
benefit of tinkerers, I'll share my latest thinking.
I wore a scrap of 12-2 Romex (house wiring; donated by an electrician
on a home site) for several hours with no discomfort. The open ends
overlapped at the bottom. Before putting it on, I used a file/Dremel
tool to smooth the sharp ends of wire.
To pursue this design, the source of copper should be self-evident:
a few (careful) minutes with a blade will expose the copper wires
beneath in a couple of places. If the cut insulation is rough, perhaps
it can be softened/melted with a butane lighter. An abrasion head
on a Dremel may make the process quicker.
You can now sand a penny to create exposed zinc, and figure out
how to attach it. I would first cut the sides off the penny and remove
rough edges with a file, then attach it by wrapping electrical tape.
I doubt there's a glue that would do a good job of holding copper
to flexing plastic. To cut the penny, hold it with pliers and use
metal-cutting scissors or tin snips. Be sure to wear eye protection
when cutting!
Other possible sources of zinc include products sold to restrict
moss growth. The melting point of zinc, a bit higher than lead, suggests
possibilities with a blowtorch - you could make a small form of plaster,
put in zinc in, and melt it with the torch. Or you could melt bits
of zinc on top of a piece of steel or iron, and let them form into
little 'buttons.' You've still got the challenge of holding them in
place. Good luck!
Be careful if your source of zinc includes lead - you don't want
to put lead in contact with your skin where it might be absorbed.
Making a Ball Zinger
Materials
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3/8" zinc Corrosion-Inhibitor Rod. Source: http://www.mcmaster.com/
(very pure: lead .06 * iron .005 * cadmium .025~.07 * aluminum
.005) | 3" long, item#3606K6 | 6" long, item#3606K1. Shipping
very reasonable.
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3/8" O.D. refrigerator (food) grade copper tubing. Source:
Home Depot
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1/4" I.D. latex hose. Source: Lowe's (Home Depot?)
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Hacksaw, file, scissors, ruler. Optional:
tube cutter, vice, electric drill
Assembly and use
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Use hacksaw to cut metal to length (an inch or more, 2.5-3
cm). A pipe cutter works better on copper tubing; the easiest
way to cut the zinc, if you have the tools, is to put the hacksaw
blade in a a vice, and the zinc into the chuck of an electric
drill - make sure the drill's turning in the correct direction
relative to the hacksaw blade or you'll be there for a long
time ;-) Smooth the sharp metal edges with a file - or rub them
on a stone, cement, whatever.
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Use scissors to cut two pieces of latex. You'll need to experiment
to get the right fit for you. Mine measure 1-3/4" (4.5
cm) and 2-3/4" (7 cm).
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Assemble: Push hose ends over rod and tube about 1/4" (6 mm)
After a while, copper will make
the latex tubing look nasty. Eventually you'll need
to replace it.
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Get it on: you can wrap it above your balls, and then
try to get it closed, but that requires considerable dexterity.
Doing it as illustrated, first stretch it open away
from your balls, so if the latex snaps off it won't snap you
in the nads. Next, use your thumbs to push balls through, one
at a time if necessary, then roll the zinger off your fingers.
It should feel good, but also tight enough that one of your
balls doesn't 'escape' if you sit down or squat. Since that
can be very uncomfortable, I suggest
wearing this only in private until you're used to it.
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To remove, use your thumb to roll the latex off one of the
metal pieces. You can do this one-handed without removing clothing.
If you're in a public place and one ball slips through, for
example, and you're wearing briefs, you can quickly undo it
and just leave it in your underwear until you get more privacy.
If you wear boxers, of course, the thing will end up on the
floor.
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To clean the copper, dissolve some salt in vinegar and drop
it in for a few minutes. Use sandpaper to restore the surface
of the zinc when it gets dull.
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Trimming hair around the sides and bottom of scrotum definitely
makes the procedure more pleasant. Use a normal razor and do
it in the shower.
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Galvanic elements
30 January 2004
Hello!
I tried the Ball Zinger, and already after the first night of wearing
it, i could see results. I went to an electrotechnical school, so i
know the technology, that's behind the Ball Zinger. It's just a galvanic
element, a kind of battery. Two different metals and an acid (skin moisture
in this case).
You say, that copper and zinc has to be used, but other metals are
also possible. In an electrotechnical book i found a table where 36
metals are listed with the "normal-potential" compared to the normal
hydrogen-electrode.
So zinc is at -0,763 Volt, copper at +0,521 Volt. The difference between
this two values is the theoretical voltage of this galvanic element
using this two metals (1,284 Volt); in the case of the Ball Zinger,
the values are lower, because the skin moisture is a poor acid compared
to a real acid.
So i took aluminium instead of zinc, because i have no zinc at home.
I used a blank copper wire (folded several times) and two aluminium
washers. The voltage of Aluminium is at -1,66 Volt. In practice i could
measure 0,4-0,6 Volt without sweating. Yes, you can measure the voltage
with a simple multimeter! I used "gum-rings" to wrap it around my genitals.
Compared to your Ball Zinger my version is primitive, but it works as
well.
Here is an excerpt of the table in my electrotechnical book (written
in german). I'm going to mention only elements which the "normal" human
can easily get.
Magnesium -2,37
Aluminium -1,66
Zinc -0,763
Iron -0,44
Tin -0,14
Copper +0,337 or +0,521(depending on the form of the chemical reaction)
Carbon (Coal) +0,74
Silver +0,799
If you think on zinc-coal batteries (the standard which you can get
in every supermarket), they have 1,5 Volt (0,74-(-0,763) = 1,503 Volt);
Yes correct!
The best combination would be Lithium -3,05 Volt and Gold +1,5 Volt,
but try to get these.......
So, perhaps you add that knowledge to your site, so people can see,
that there is no voodoo behind it. The can also choose which metal-combinations
are the best for producing voltage.
Greetings,
Günther from Vienna
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Here's the original info:
Improvements to Health to Increase Potency
by David Manser (Hubbard note: this guy offered this through a forum,
by email. I no longer know how to contact him. Many thanks to him!)
Thanks for requesting details of my experiences in improving my sexual
potency.
History
In 1974 I attended a fertility clinic to see if it was my "fault" my
wife could not get pregnant. It was!
I had a sperm count of just 6 million per whatever it is (millilitres?)
and was only ejaculating about two or three millilitres of semen - total
of 18 million spermatozoa. I was told the "normal" is 100 million sperm
and five millilitres of semen. My sperm was also low quality with many
damaged sperms and something called low motility rate (not swimming
about). I had a low testosterone level too! I was sent to see a fertility
specialist.
The specialist examined my testicles and penis function and found no
particular problems and said I should be able to father children. He
gave me a check list to help increase my testosterone and sperm count
and its quality and quantity.
- Relax
- Stop smoking
- Wear loose, or no underclothes
- Stop drinking spirits
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- Do light exercise
- Stop taking tranquillisers
- Eat more fruit and vegetables
- Spray cold water onto testicles (yuk)
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Cure
I realised that I had slipped into bad habits and started my recovery
plan. Firstly I did pack up smoking. It was very hard to do. I felt
better and my sperm count rose to 30 million but still only two or three
millilitres of semen. I stopped eating burgers and doughnuts and lost
some weight. I went swimming every weekend and cycled to work (about
two miles). I changed from jockey briefs to boxer shorts and then no
underwear. My sperm count rose to a satisfactory 90 million per millilitre
but still only two or three millilitres of semen. Testosterone was still
very low. My friends said I had large breasts but I was used to them.
Further research found that Soya products, like Soya milk and Soya protein
can mimic the female hormone oestrogen. I was using a lot of Soya products
as a vegetarian. I stopped using Soya products. I finally managed to
kick the tranquilliser habit and all these things helped to restore
a youthful erection and a high sperm count and good quantity of semen.
I finally sprayed my testicles with cold water once a day in the morning.
We were offered a baby to adopt and we had to use contraceptives to
avoid having two babies at the same time. What a turn round.
This feeling of well being continued until quite recently until I was
about 50 years old. The years after this saw my erections getting softer
and my sexual urge waning. A blood test showed low levels of testosterone.
I was entering the andropause. After a few months of frustration I decided
to do something about it again. I bought a product called an energiser
ring for about £50 ($85 US). It was a hard plastic ring with metal
contacts on which fitted around my testicles and penis. Although it
was uncomfortable to wear I persevered because the company said it would
take six weeks to work. It did work. My erections came back and my ejaculation
spurts increased from five or six to a record breaking 25 spurts. My
wife was amazed. A further blood test showed normal to high levels of
testosterone. Big problem. The ring was very hard, uncomfortable and
inflexible and sometimes came undone and dropped off. Not too good at
a party or in a meeting. I decided to make my own modifications to the
ring. I contacted the company president and they said I could manufacture
the ring for them to my own new design. It all fell through and they
still sell the hard plastic ring. This is not an effective idea as the
ring has to be comfortable and a snug fit at all times when worn, to
keep metal contacts close to the skin. My new design follows. It is
made of 10mm (3/8 ) clear, food quality, silicon rubber tubing - worn
as a ring of about 65mm (2.5) inches in diameter (make to suit your
anatomy). Metal contacts made from three 10mm diameter x 10mm long copper
and three same size zinc tubes are pushed onto the tubing. The whole
thing is held together by a simple internal elastic strap. The contacts
cause a one volt current to flow around your genitals. You can't really
feel the current. Sometimes it tickles if you get hot and sweaty. The
voltage does something to the production of semen, sperm and testosterone
levels. You can make it up from easily available parts if you look for
them. The biggest problem for US people is finding something called
99.95 pure zinc 10mm ( 3/8 inch) solid anode rod.
This needs drilling through to 8.5 mm (.334") to fit on the rubber
tubing. Unfortunately it is only supplied in 2 metre (6 foot) lengths.
You might find some. It is essential to get pure zinc for health and
safety reasons. There is a lot of lead and nickel etc. in commercial
zinc. The copper contacts are 10mm (3/8 inch) diameter by 10mm (3/8
inch) long high quality "food approved" water pipe. The supporting ring
is 10mm (3/8 inch) silicon rubber tube and should not be too hard to
get from medical or scientific mail order stores. Make the elastic strap
from the briefs you have stopped wearing! The device should be worn
at all times. You should start feeling the effects after about six to
seven weeks. It should work for you. Don't ask me how! It could be that
the electrical current generated affects the acupuncture points which
are under the contacts. I don't know. Try it. If you have difficulty
getting the stuff to make you own, or don't want to bother, and can
afford it, I can make you one for £30 UK or $50 US out of the
materials I have got left over - this includes post packing and some
accessories to keep the ring clean etc. Email me for my address. You
have to measure the circumference around all your genitals close to
your body (penis and testicles). Use a length of soft cord or something.
Tie it so it is a snug fit, not too tight. Just tight enough to fit
your finger under. Wear the cord for a day or two to see if it is okay
and mark the cord with a pen where the knot is and cut the knot off.
Measure a bit oversize and cut it back as you want. I wear mine continually,
even when swimming and running or working. It feels good and comfortable
and I know it is working for me. I have also found that the wet milking
method on the Forum has further increased my sexual potency and erection
firmness. I now massage my testicles gently downwards too afterwards
while I'm oiled up to see what happens - but it's early days yet. Watch
the Forum.
Good Luck - David Manser (David Hillier is my pseudonym. I don't want
my Mom to read my Forum letters. Ha Ha) |