Would you like to know an exercise that can
restore a youthful erection, help to create
mind-blowing orgasms (solo
or with a partner), and even save your life
by giving you a healthy
You can flex PC muscles
quickly and repeatedly, or clench tight and
hold for as long as you can.
This latter exercise is
tougher than it sounds, yet this is the exercise
that the sex gurus say will help you prolong
erections and increase
the force with which you
ejaculate (basically, if you ooze, enough
will make you squirt. If
you already squirt, then
enough Kegels will make you hit the wall
other side of the room.)
PC exercises, also known as Kegel exercises,
strengthen the pubbocoxygennus
muscle (PC muscle), a sling
of muscle that surrounds your anus and
prostate gland. The PC
muscle is the muscle that
involuntary "pumps" when you ejaculate.
Strengthening - and learning
to control - this muscles
is THE sex secret.
Time-honored Taoist healing techniques refer
simply to "tightening the
First, locate your PC muscles. Stop the flow
of urine when you take a pee.
If you have
trouble doing this, you really
PC clamps: squeeze and release,
over. Start with "sets"
build to a hundred or more (I
a single set of 500 during a
car trip). Do
at least 200 PC clamps a day.
For the rest of your life!
Long squeeze: hold PC muscle
for a count of twenty... or as
long as you
Stair steps: tighten and loosen in increments.
PC flutter: tighten the PC muscle as slowly
as you possibly can. At some
point it will
"flutter," and you'll
sparkling up your spine. Concentrate
slow breathing while you do this
for restoring energy when you're
Also check out:
A longer article about Kegels