Free Penis Enlargement

Home | Hands | Weights | Anatomy | FAQ | Other ideas

Use your hands for penis enlargement




Just squeeze and pull

Have you ever milked a cow? No, I haven't either. But I'll bet we could figure it out pretty quickly if we needed to, right? Do you really need to buy instructions for pulling and squeezing your penis? (Did you have to buy instructions to learn how to jack off???)

Starting at the base, squeeze and pull toward the tip of your penis with your thumb and forefinger. Change to the 'OK' sign when your penis becomes semi-erect. Pull the base for a while, then work on the middle of your penis shaft. Squeeze more, pull more: your choice. Make up your own variations, or read about the latest, greatest 'Uli' stretch or whatever in one of the Forums. Hey guy, it ain't rocket science.


It worked for me!




Milking ('Jelq')

This is a 'wet' technique. Not only is it messy, but it's also erotically stimulating. It's difficult to do this without wanting to jack off afterward.

First, lubricant your hands with KY Jelly, massage oil or lotion; NOT soap!!! Make the "OK" sign. Squeeze penis shaft as close to your scrotum as possible. Pull downward.

Stop when you reach the glans (head), and repeat with your other hand.

Keep going! Make each stroke last about three seconds.

Are my instructions too simple? Here's a lengthy article.


Penis milking ('jelq')

Photo: Peabody





How often should I milk? Once a day is fine. 10 minutes the first few days, then 15 - 20 - 30 minutes as your hands get stronger. Start out pulling gently. As you get used to it after a few days, pull harder and harder, as long as it's not painful.

What if I get an erection? Avoid a full erection.

What about ejaculating? What about it?

What if it hurts? Milking over the head can make it quite sore. Milk just the shaft of your penis. As with all PE, if it hurts, stop. A little soreness is OK. Serious pain isn't.

My penis is oddly swollen after a lot of milking - why? If you're circumcised, you may experience swelling at your circumcision scar after several hundred strokes. This 'doughnut effect' is from fluid buildup and goes away after a few hours.


penis rocket science

The 'doughnut effect'




It ain't rocket science!!!

"I am 33, and I know of penis enlarging methods since I was a teenager. It used to be a "secret" .... A boy would say "I think my penis is small..." and the good friend's advice would be "Then why don't you pull it out?". We had no idea were this method came from and we had no idea what an average penis would be. No one ever tried to make money from nobody. We just transferred this knowledge as we had learned it from other older boys.... One would strech his penis in a semierect condition by pulling it outwards, streching it "till it hurts".... This had results and I hadn't heard of anyone dissapointed.... We did that streching in no particullar order and no particular program. The more the reps, the more the results..."

(from the Forum, a long time ago)


It worked for me!

penis enlargement




Utter verbosity

How to Enlarge the Male Penis..... Increase it 2-4 inches

Author unknown. Copied from Swank Magazine; found on the web

(Oh by the way - what does a female penis look like?)

For centuries males have employed multifarious inventions and stretching methods in the ardent hope of enlarging their penises. The penis is man's most over and direct physical expression of his mental or emotional love, so it is understandable that he should feel a desire to make the very instrument of his love as large and strong as the emotions he feels. If the average man, be he ever so well-endowed already, could add an inch or two of "proud flesh" to his penis by merely snapping his fingers, the combined sound of those snapping fingers would raise a din that could be heard around the world. But for the average man to employ an actual proven method to enlarge his penis, he must first overcome the natural disinclination to admit being "average", then he must shed his inhibitions and set to work doing the singular exercise which will guarantee him a permanently larger and more sexually potent penis.

The middle-aged or older male will achieve results as swiftly and permanently as the younger male.

The average man's penis is merely a muscle (oh really?) that has never been developed; it will respond to the correct stimulus like any other comparatively unexercised skeletal muscle. An increase in penis size cannot be accomplished overnight; but from within three months to a year the average individual will be able to increase both the length and the circumference of the penis extensively. This simple exercise, if practiced five days a week, will enable a man who possesses, for example, a six-inch erect penis, to add from two to four inches to the length of his penis (measured at the top, from the tip to the pelvis) and it will grow in circumference proportionately. Little or no growth will be apparent for approximately one month; during the second or third month an increase of two or more inches will not be uncommon.

Results are permanent. The penis will become enlarged in both the flaccid and erect states. but especially in its erect state. The exercise is beneficial, not harmful; it will actually improve the health and strength of the male organ as well as increase its size.

There are individuals who have actually doubled the length of their penises after less than a year of regularly performing this exercise (such gains, however, are comparatively rare; these individuals had exceptionally small penises to begin with). One example on file is that of J. Marshall of Southgate, CA, who prior to exercising, had a penis only four and a half inches in length. After less than a year of regularly performing the "milking' exercises, he doubled its length. The exercise will greatly enhance one's vasocongestion; the penis, in it erect state, will become as hard as a length of pipe. It will become somewhat more firm in even its flaccid state and its head (glans) may actually double in size. Penis length, which is developed purely by stretching methods, will actually cause the penis to lose in circumference. Unless there is a certain amount of tumescence present, the penis, when stretched, will become long an thin like any other material object that is stretched to increase its length. Stretching is fine. And effective. But for one to increase the length of one's penis at the expense of circumference would be rather like trading a short snake for a long worm. So what we must do is perform some sort of stretching exercise while the penis is in a partially erect state. This will develop the entire penis; its length, thickness, weight, density and glans will all become proportionately enlarged. This is not an unpleasant or tiring exercise to perform. We suggest that it be performed in the bathroom and in front of a mirror.

The individual should be nude (at least from the waist down) and the temperature of the room should be on the warm side rather than cool. A bit of Vaseline or petroleum jelly is required... approximately one-half a teaspoon. This is applied to the flaccid penis from the hilt to the head. Then, using only the thumb and forefinger, the penis is gently but firmly stretched downward and slightly outward, using first one hand and then the other in an alternating "milking" action. This squeezing stretching action is performed gently until a certain amount of tumescence (swelling) develops; then the milkings are performed a bit more firmly and forcibly. One must take it easy for about ten days. The milking should be performed approximately one hundred times. But gradually, within a month, one should be performing about two hundred repetitions.

The exercises are the same for both circumcised and uncircumcised men. It will be noticed that the head (or glans) becomes extremely red and that it will swell considerably. This is normal and good, and is due to the forcing of blood to that area. NOTE: Care must be taken that the exercise is not performed during hard erection. Vascular (vein) damage could result if the penis is forcibly milked in its fully erect state. A condition of from one hall to three quarters of full erection is desirable, results cannot be obtained until a partial erection is present. It will be noticed that the penis (even in its flaccid state) appears both longer and thicker after the exercise has been performed. This is a fact. And from within one to several months the penis, after exercise, will appear rather enormous; this is due to the impaction of blood in the penile tissues which the milking engenders.

After approximately one month the milkings can be performed quite vigorously, using a firmer grip on the shaft of the penis and stretching it strongly, (The connective muscles become quite strong and will not be harmed.)

It may be found for a short time that one's erections, after exercising, are not quite as firm; this is only a temporary condition (it should last no more than an hour) caused by fatigue in the erectile tissues. The man's sex life will in no way be adversely affected; on the contrary, he will discover an increase in his ability to get harder, last longer and eventually, retain his erection even after ejaculation. Care must be taken that sufficient Vaseline is used to keep the penis shaft well lubricated while performing the exercise, otherwise the rather excessive friction may burn or bruise the flesh. A slight; pelvic tenderness or soreness may be felt the first few days, but this will soon pass, and even the most vigorous milking will not cause it to return. When, after several months (or perhaps a year), the penis has reached the size the individual desires, the exercise may be performed only occasionally (perhaps once a week). By so doing the penis will remain permanently enlarged and the occasional massage will keep it well toned and in a state of super condition and health.

The milkings should be performed rather swiftly, using first one hand and then the other in a sort of rhythmic motion; after the exercise is performed the individual may grasp the penis at its base with the thumb and the first two fingers and, cupping the testicles in the other hand to protect them, slap the penis swiftly up and down from twenty five to fifty repetitions; this limbers it up after the milkings and helps to relax the connective muscles.

The growth results from this milking exercise are not unusual or mysterious... not even a miracle. It is the partial vasocongestion, along with the vigorous milking, that engenders increased penis size. Results will be obtained regardless of the individual's age, as long as partial tumescence is present when the really vigorous milkings are performed.

The exercise should be performed only once a day, five days a week. An excellent time to perform it is before taking a shower; the warm water further relaxes the connective muscles and the lubricant can then be washed from the penis.

I know of no other exercise or stretching method which will both lengthen and thicken the penis. The exercise does require persistence and patience, but the individual who truly desires to possess a larger penis will find no better way to achieve definite results.

There. Don't all those words make it all a lot clearer?


Rocket science?