Using your AFB penis weight hangerVideo:
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Wrap A - cloth for comfort (piece of an old T-shirt?) B - rubber to prevent slippage (latex swim cap / glove / balloon or piece of bicycle inner tube?) |
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Add weight Begin with 1 kg (2 - 2.5 pounds) Adjust device if necessary |
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Hang: 10 minutes Rest: 10 minutes (remove device) Ideal routine: Morning: 2 hours (1 hour "hang time") Evening: 2 hours (1 hour "hang time") |
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Increase weight gradually. Add .5 kg (~1 pound) every 5-10 days until you reach your comfortable maximum. |
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STOP! |
Stop immediately if you experience
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