Practical Penis Enlargement
AFB • Adjustable seat hanger •
Jelg (drum) sticks • Swim
AFB penis weight hanger
To learn more about this unique hanger, see AFB
background and concept, AFB
hanger construction, and AFB
hanger use (including videos).
This has become quite popular, and for good reason: it's easy to
make, costs almost nothing, allows for multiple adjustments to fit
you comfortably, unlike commercial devices I've tried.
Also, you can make one anywhere, from just about anything. To make
a point, I built one using just string and bamboo, and attached ten
pounds (4.5 kg). Total elapsed time: under five minutes. That required
some skill with knots, of course. If you want it completely metal-free,
you can use a small ratcheting plastic cable clamp in place of the
Here's a simple, effective AFB hanger made from a free
large paint stirrer from Lowe's. You can also use a wooden ruler or
any other piece of wood that works.
Cut two pieces, drill and shape as shown.
Tie the 'back' ends together with a string, leaving
extra to connect at the front.
Secure a second string through the 'front' hole.
Add two or three beads, and tie a knot in to hold them in place.
You will, no doubt, need to adjust the exact location of the knot
later, so hopefully you can untie it!
Tie the 'back' string to the 'front' string. This
makes the 'V' to which you can attach an S-hook.
Now comes the fun part - adjusting everything to fit you. Be patient!
Take your time! Think of all the money you've saved! Note: before
you make your adjustments, find some soft cloth to wrap around your
penis. For additional grab, add another strip of latex (for example,
from a cheap swim cap).
See it in action (videos):
Piet's AFB universal penis weight hanger
Piet took my original PVC-pipe design and rendered it considerably
more elegant using wood (you may find it easier to shop for hardware
if you get a bolt and wing nut instead of threaded rod):
The main features of the AFB hanger are that only lateral pressure is
used, and because of its simplistic design, it's very easy to
make yourself at home. The alternative design presented here uses
screws for tightening which allows it to be used for safe heavy
5.5cm 5mm Threaded rod
9cm 5mm Threaded rod
24cm Nylon cord
4 5mm Wingnuts
The material used for the sides should not easily bend and not
brake under pressure. Use something strong! The thickness of the
material should be at least 5mm (0.2"). If your erect girth is
more than 15cm (6") you will need longer sides. If there's a choice
for the material of the threaded rod use stainless steel, alternatively
you can saw off the heads of screws.
Cut the sides to the required size.
Round off the corners of the sides.
File the edges of the sides smooth.
Drill out 2 holes as shown with a diameter of 6.5mm (2.5"). This
size allows the bottom screw to work as pivot point like a hinge
and makes it easier to use the quickrelease. Allow for enough
distance between the holes and the edges. I used 4mm (0.15") in
the example but it depends on the strength of the material used
what is enough to prevent it from breaking.
Add a quickrelease in one side by cutting open the front hole.
Tie a loop in both ends of the cord. Put everything together as
Before you start hanging with an AFB Hanger read the following instructions from
start to end.
The removable weights of a dumbbellset are ideal for hanging.
You will know exactly how much you hang and you can increase the
weight in small increments. You can use a weightholder or just
tie the weights together with a cord. If you don't have dumbbell
weights look for some other heavy stuff which you can tie together
for example a bag of screws or a bottle of water.
Before you start hanging it is recommended that you do a warmup
for just a couple minutes. This makes the tunica and ligaments
of your penis more elastic and easier to stretch, it also reduces
the chances of injury. There are multiple ways of doing a warming
up for your penis like a hot wet wrap, microwave heated rice sock,
an infrared light or a heatpillow.
Before you attach the hanger you should apply a wrap. The wrap
will be used to hold the skin in place and will prevent pinching.
For wrapping material you can use a bicycle innertire, theraband,
the HTW (Hair Tie Wrap) or clothing material. The wrapped area
of your shaft should be about 5.6 cm (2.2") long.
Leave about 1.3 cm (0.5") between your glans and the front of
the wrap at first. If the area of wrapping proofs to be too sensitive
lower the wrap to a more comfortable position, especially the
foreskin of an uncut penis can be very sensitive. Also wrapping
over certain veins can proof to be uncomfortable at first. Over
the course of several hanging sessions your skin and veins will
become more conditioned to hanging and it will be much easier
to find a comfortable place to wrap for hanging.
The first time attaching the hanger set the bottom screw in such
a way that the sides are about 1.5 cm (0.6") apart and start with
tightening the top screw. During tightening the top screw and
hanging you will need to tweak the bottom screw to get the right
setting for optimal grip. After your hanging session you can detach
the hanger using the quickrelease. You won't have to adjust the
bottom screw for the next hanging session.
First make sure to be flaccid and put on your wrap. If you get
erect after putting on your wrap wait till your erection subsides.
Hold the hanger with one hand with the front side facing up. Take
your flaccid penis and place the middle of the wrapped area in
the centre of the hanger. Put the front screw in place. If your
glans is no longer parallel with the sides, release the front
screw, adjust your penis and try again. Once you get it right
you can start tightening your hanger. Having the sides almost
parallel works best for grip and comfort. During hanging your
tissues will stretch which requires you to occasionally tighten
the hanger a bit more.
Tightening the hanger may cause your shaft and glans to twist
a little, up till about 30 degrees is still ok. If it twists more
there could be pressure ontop of your shaft where the nerves are
so it's best to start over again. If this happens a lot you can
try tightening the bottom screws some more so you can lock your
penis in the hanger. You can also stretch your penis a little
while putting on the hanger or hold your penis when you put the
front screw in place.
In order for the hanger to get a good grip on the end of the tunica
from which you want to hang you will need to tighten the hanger
a lot. After tightening the end of the tunica, located within
the glans, will form a plug and stay in front of the hanger. With
the hanger tight enough there will be no tension on your glans.
If you don't tighten enough the hanger will slide forward and
tension on your shaft will be shared by your skin and your glans,
which can cause temporary discoloration in both. If you're (tightly)
cut you can't avoid stretching your skin somewhat but you can
avoid tension on your glans.
Hang the first time only for about 5-10mins with low weight e.g.
2kg (4lbs) to test if everything works as it should. When you
are convinced everything is alright you can gradually increase
hanging time to 20mins. Add weight only when you feel you need
more to get a good workout, try not to add more than 1lbs (0.5
kg) a week.
Understand that hanging is potentially dangerous when you're not
hanging correctly or when your penis is weaker than usual. A weak
penis is gainwise a good thing because weaker tissues stretch
easier but you have to be more careful when hanging. This translates
into shorter hanging sessions with less weight than normal. Even
with a perfectly normal penis and following the instructions to
the letter you may not get it right the first time, it's a matter
of trial and error.
Stop your hanging session immediately when:
your penis hurts while hanging
your penis starts tingling
your penis is getting erect
your penis has twisted too much
For optimal result it's best to consistently follow a routine
for your hanging sessions. A hanging routine can be 3-6 sessions
of 15-20mins a day 5-7 days a week. It wouldn't be a bad idea
to reserve some time for jelqing for overall penis health.
There are several positions and angles you can use for hanging.
The basic positions are standing while hanging straight down (SD)
and sitting on the edge of a chair while hanging (SD). Both of
these positions target the tunica of the visible part of your
penis (outerpenis) and the ligaments which connect your penis
to the pubic bone. Leaning all the way back in a chair with your
penis hanging down is called between the cheeks (BTC),
this also targets the outerpenis and the ligaments.
When you attach a hook or pulley to your desk and run the cord
of the weight over it you can hang sitting using higher angles
between straight out (SO) and
straight up (SU). Alternatively
you can hang standing with the weight hanging over the shoulder
and higher angles target the tunica of the entire penis including
the part inside your body (innerpenis).
You can gain from both lengthening the ligaments and the tunica.
There's no accurate information on how much you can gain from
hanging and how long it will take. If enough effort is put into
it a 2.5 cm (1") gain should be possible within 6-12 months, but
it doesn't have to stop there. There have been gains reported
of 5.1-7.6 cm (2-3") although most not just from hanging alone.
This design allows you to adjust the downward pull by moving
the weight closer or farther from the fulcrum point (bottom of
Wrap your penis shaft, then place one Velcro tie so that the back
ends of pipe are touching, or very close. Place wrapped portion of
penis into the 'V' and attach the other Velcro cable tie. If you wrap
the velcro close to your penis, you can slide it outward to tighten
the grip if necessary.A very effective weight is a five-pound ankle
weight that has removable 8-ounce weights. Drape it or wrap it around
the pipes. By shifting the weight away from your body, you increase
the leverage and the amount of pull.
Jelq sticks / Drum sticks
Basic version: PVC pipe (1/2Basic version: PVC pipe (1/2" - 12.7
Deluxe: 1/2 Deluxe: 1/2" with 1/2"
How to use Jelq Sticks
Powerjelq - start with your penis at or near its maximum flaccid
size. Place the sticks at mid-shaft and gently pull toward the head.
Pull out and down. Continue for 15 minutes, one or two sessions per
Do this in bright light, direct sunlight
if possible, and watch closely for any bruises or other discoloration
that develops. It WILL take some trial and error to learn how much
force is too much. At first, avoid doing this with a full erection.
For advanced users, continue while erect.
Lockups: grasp penis horizontally, positioning so that you
can achieve maximum comfortable pull. Standing, pull upward, resting
hands against abdomen. Pull and hold maximum upward intensity. Now
gently lean back, then forward, then side to side. Do Kegels.
Advanced users ONLY!
Marksman technique - "sit on floor against the wall. Raise
your legs so your penis hangs down between them. Reach round your
legs and grip penis with sticks and streeetch. This is quite intense
and gives an effect almost as good as hanging." (Actually I think
it some ways it's better than hanging.) Hold tension on for up to
15 minutes, then take a break and repeat if you want.
One handed gear shift - Wrap a rubber band several times around
one end of the sticks. Sit against wall with legs apart on a carpeted
floor. Grasp penis vertically with sticks, with rubber band on the
bottom. Place rubber band end on floor, and use one hand to push outward.
Hold tension on for up to 15 minutes, then take a break and repeat
if you want.
Roll-ups - you can grasp your penis horizontally with the
sticks, roll it forward (or back) and pull that way. Why would you
want to do this? Boredom, I guess....
Directional variations - grasp and pull to the sides, straight
up, out, down.
Warning: though most adverse effects from
this go away after a day or two, you must determine the level of risk
you're willing to take. A good session will leave you pleasantly sore.
Sharp or persistent pain means you're overdoing it.
It's your dick. Treat it with respect!
You will need: rubber swim cap. Cut a 4" x 8" (10 X 20 cm) piece
from the swim cap. Clean it well with detergent and dry. The stickier
the latex, the less tightly you will need to wrap it - wash repeatedly
Notes on using: wearing
shorts, you can hang penis and weight over the edge of your computer
chair as you work. Standing, you can hang penis through fly opening
of pants (carefully!). An S-hook makes quick removal of weight easy.
This attachment technique offers comfort and and a the ability to
hang a decent amount of weight
There are two approaches to the swim cap. I prefer the first.
Technique 1: wrap directly onto penis
Tightly wrap rubber around glans and shaft of penis several times
. Add an elastic band or tape to keep rubber from unwrapping.
Attach a string to an
S-hook, then tie the free ends very tightly around the rubber beyond
the tip of your penis. You can also use a plastic clothes pin with
built in hook. For heavier weights, you may need to wedge the pin
closed using a cork or something similar.
Technique 2: roll onto penis as a 'condom'
Wrap rubber tightly around 3/4" (2 cm) dowel or broom handle. Roll
rubber off dowel.
Swim cap for hanging
penis weights. Roll the rubber onto penis. Pull back foreskin so rubber
grabs glans, not skin. Test attachment. If it comes off easily, wrap
tighter around dowel. This technique may take some practise to master.
Now you can tie a string to the free end of the latex and hang a
weight from it.
Here are more
complete instructions, featuring the 'condom' technique.
Step 1. Prepare latex
Use 4"x 8" cardboard
template to cut out a section of the swim cap. Thoroughly wash the
latex, using soap or cleaner. When dry, it should stick to itself.After
cleaning and rinsing latex sheets, they should cling to itself (glossy
Note about color: white latex seems to be the
stickiest. Blue is next, black least sticky.
Step 2: Wrap onto pipe
Wrap latex around 1.75"
of PVC, glossy side against PVC. Make sure first wrap layer has tension.
Step 6: Attach weight
Tie an S-hook onto
cotton cord. Tie free end of cord around latex. Hang weight from hook.
Weight can be anything convenient and/or inconspicuous: an empty
plastic bottle with water (one US pint = one pound; one liter = one
kilogram). Start with 2-3 pounds (1 kg +), and add weight every week
or so. With this attachment, some people comfortably hang ten pounds
(4.5 kg) or more.
- remove weight every 10-15 minutes for a 5-10 minute break to restore
- It's also a good idea to do PC exercises while hanging to encourage
- do not allow penis to become cold
- for maximum progress, aim for two hours 'hang time' daily
Photos courtesy of Peabody.