Measure.
If your dick starts getting bigger, you'll feel it. You may notice it looks just a little different in the mirror. But is it real, or just your imagination? There's only one way to know: record your measurements before you start your experiment.
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Once you've done this a few times, you can choose your tube-tugging technique .
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Erect length:
stand at a right angle to a mirror, hold erection
straight out from your body. Press ruler against your
pubic bone. Looking in the mirror, measure to the tip
of the penis. I've found this more reliable than
holding the ruler on the side and looking down.
BPFSL
(bone pressed flaccid stretch length): hold your dick
behind the head (glans) and pull straight out to measure.
Adjust until you know how to match your erect length.
Erect Girth:
measure the circumference of your erect penis at
mid-shaft. If you don't have a measuring tape, use a
piece of paper and then measure it with a ruler. Don't use anything thicker, even a thin electronics cable, because your results will be inaccurate.
Measure visually:
compare your flaccid penis in the mirror with some
object that will be around a few months from now. Though I didn't realize it at the time, the toilet paper tube I used gave me a very powerful visualization of what I wanted. Maybe that helped?