The 2-hour body.
My interest in effective, inexpensive, simple and easy ways to make my life better has also led to these recommendations you might find useful.
Get lean, fit, and muscular in 20 minutes a day
My torso at age 52
I'll be the first to tell you I'm not as physically active as I could be. I'm kind of lazy, in fact. I don't want an elaborate training program and diet. To hell with paying for a gym membership! I want simple things that work, preferably without spending a lot of time.
First on the list for most of us is achieving our ideal weight. In Eat to Live, Dr. Joel Fuhrman shows you how to let your body do that naturally. He says, 'The salad is the main course,' but it's not about vegetarianism, rather getting maximum nutrition. I live with a woman who cooks wonderfully, so I don't follow it rigorously. For a while, however, I did. It works!
Here's my daily routine:
- The Miracle 7 Exercises, by Scott Peterson
- Next, for yoga-like (and perhaps other) benefits, I do the Five Tibetan Rites.
- Finally, I do Tabata interval training for four minutes.
That's it. 20 minutes a day, or less.
Exercise increases growth hormone, which is the youth hormone responsible for libido and sexual stamina during the teen years. More muscle = more testosterone.
Exorcise your demons
'The root of suffering is attachment' - the Buddha's second noble truth. During a period of excruciating emotional pain, I discovered the Sedona Method. This amazing, simple technique can help you with any dis-ease you have - emotional, physical, relationships, financial situation. Letting go can be a life-saver.
Experience pure orgasm - at will
With deep breathing focused on your root chakra (genital region), and very subtle pelvic movements, and pulling up and in with your lower abdominal muscles, you can learn to generate orgasm after orgasm through your entire body by slowly tightening your PC muscles (anus, basically). You'll see how that aspect of sexual release has nothing to do with ejaculation. In fact, it can be a lot more intense on its own.
Your natural penis, all of it
From boyhood until the time of my adult 'upgrade,' I occasionally experienced 'turtling' - a slightly uncomfortable (at the time) sensation of my penis retracting into my body. Later I learned that this warm, snug covering of the penis head (glans) is in fact its natural condition. I have no particular insights to contribute, other than to encourage you to question male infant genital mutilation if this is 'standard procedure' in your culture. RestoringForeskin.org. Home-made silicone tugger device.
Get harder, shoot farther
A simple, invisible exercise strengthens the muscles that pump when you ejaculate, brings other benefits as well: Kegel exercise. Can a small amount of current to your balls increase sperm production and sexual performance? The Ball Zinger.
Miscellaneous stuff: if you wet shave, do it after showering (or in the shower) without shaving cream - which I haven't used in 25 years. Cheap and effective teeth whitening: before you get in the shower, take a small swig of hydrogen peroxide solution (3%) and swish it around. As it bubbles, spit a little bit out, etc. Finally rinse well, spitting out water.