With thumb and forefinger, squeeze penis shaft. Pull downward. Repeat, alternating hands. Make each stroke last about three seconds.
Do about 200 strokes.
As your penis gets bigger, you can wrap thumb and forefinger around and squeeze slightly as you pull.
Risks
Too much pressure can burst capillaries in your penis, resulting in small red spots.
These will go away in a few days.
If circumcised, you may experience swelling at your circumcision scar after several hundred strokes. This 'doughnut effect' goes away after a few hours.
Milking with lubricant may create more mess and sexual stimulation than you want.
You can also milk 'dry,' squeezing and pulling as if trying to squeeze the stuffing out of a sausage, without letting your fingers slide over the skin.
When your penis swells, you can milk the base (1) and middle (2) of your penis shaft separately.